When people successfully get addiction treatment, that success can be diminished when they leave the rehab facility and return to their daily lives. Maintaining sobriety can be difficult for many people, especially if no supportive living environment is waiting for their return. This is where sober houses serve an essential role, bridging the gap between addiction treatment and complete independence.
What is a Sober Living House?
A sober living facility is where you can go after completing your inpatient rehabilitation at an addiction treatment center. A sober living house can make the difference between a successful recovery and a relapse. Sober houses are sometimes called halfway houses. This refers to the fact that sober living housing is halfway between an addiction recovery center and your daily life or the real world.
It can be challenging for some people to adjust to daily life after getting clean, even if they have completed inpatient rehab and outpatient rehab. In these situations, a sober living home can help reinforce all of the lessons learned during your recovery in situations that mirror the struggles and discomfort you might face when you return to your daily life. The difference is you have much more support here than you might have at home, and you are surrounded by people who are struggling in the same way.
What are the Benefits of Sober Living?
A sober living house won’t have the same structure as a residential facility. When you live in a residential addiction recovery facility, you are entirely immersed in your rehabilitation plan. Inpatient treatment programs limit the independence you have. You live at the facility, are told what your schedule will be, and go about the activities as you are instructed. You are confined to the facility as you move through the program.
With a sober living house, you have the freedom to come and go as you choose. The campus merely serves as your home, where you reside full-time. When you are in your daily routine, you may not be at home all the time. You may have appointments, errands to run, friends to see, and activities you want to do in your free time. With sober living facilities, you have access to these same things. There are rules by which you must abide. These rules include curfews, so you do have to be back at the facility at a specific time and attend group meetings.
Attending group meetings as a requirement for sober living helps you stay accountable, create a structure for your day, and maintain sober friendships with people struggling in the same way. It also gives you access to a network of advice and suggestions for sober activities you can do in and around your meetings.
This ability to come and go as you choose helps you find adequate housing for when your time is done. It gives you the chance to look for a job in the area and slowly mend any relationships that were hurt by your addiction. It also offers the opportunity to attend other therapy, yoga, meditation, or sober recreational activities with friends from your support groups.
Sober living facilities help you:
- Adjust to an unstructured environment, where you have independence and freedom, but have to choose to do what is best for you.
- Find housing after leaving a rehab facility; you might have moved into rehab for three months and not maintained a residence. With a sober living environment, you have a safe place to be until you find alternative housing.
- Get a job, one that you can support with your new sobriety.
Who Needs Sober Living Facilities?
Sober living houses should be high on your list of priorities if you are legitimately concerned about remaining clean and sober when you leave. People who have concerns about staying sober should strongly consider sober living facilities. People who don’t have a safe place to live because their home, friends, or family are also struggling with addiction should consider a sober living house.
How to Find Sober Living in Dallas, Texas
Any level of support you can find to help you with your sobriety can mean the difference between lifelong success and relapse. If you are ready to find a sober living home, let our detox center in Dallas help. At Dallas Detox, a big part of our service is lifelong aftercare, helping patients long after they leave. We can help you find sober living and prepare you for a sober living facility with our inpatient programs in Dallas.