Sober living homes play many parts in the addiction treatment and recovery process. For many, they serve as a transitional step between a primary addiction treatment program and “returning home” to a potentially unsupported environment. Sober living homes (halfway houses, transitional housing, sober homes) provide a safe and supported community environment for those new to sobriety to rely on during the early and often most complex days of recovery.
What is a Sober Living Home?
Sober living homes are an essential element of an aftercare program. Many who are new to sobriety experience complex and challenging emotions in the days and weeks after treatment. They may find it difficult to adjust to or transition back to their life now that drugs or alcohol are no longer a part of their day. This process often involves significant changes to hobbies, social groups, and more.
To avoid relapse triggers – the people, places, or things that remind you of drinking or using – it is not uncommon for recovering addicts to entirely change their day-to-day routines. This can lead to loneliness and isolation.
The community at a sober living home offers a safe and supported environment to help you safely transition from the more heavily structured environment of detox and treatment to living at home without the same level of supervision. Also, spending time at a sober living home after detox and treatment provides the opportunity to practice and reinforce the coping skills and relapse prevention tools learned during rehab.
What is the Role of Sober Living in Recovery?
For many, spending time in a sober living home may mean the difference between maintaining lasting sobriety and relapsing back to old habits. Sober living homes are frequently used as a step-down or transitional stage after treatment for those who have detoxed and completed rehab but may not be comfortable without the level of supervision provided in a Texas treatment facility like Dallas Detox Center.
Sober living homes differ from primary detox and treatment in several ways. While immersed in the treatment environment, you can expect a high level of support and structure. Conversely, a sober living home allows newly recovered addicts an opportunity to ease back to their day-to-day obligations in a setting where they feel safe, with minimal supervision. Transitioning to a sober living home allows you to slowly encounter and face potential relapse triggers while knowing you have the community and professional support of the sober living environment to lean on.
Sober living homes also provide an opportunity to develop friendships with a group of like-minded and supportive peers. Most individuals residing in a sober living environment follow a similar path. You may find that some are the same people who shared group therapy sessions as part of a primary treatment program. This means you may have already had the opportunity to develop relationships based on similar and shared successes, challenges, victories, and setbacks.
Another role sober living plays in recovery is that of lasting community. The relationships developed at a sober living home will (often) be the same people you can turn to for years to come when faced with challenges to your sobriety. Sober living communities frequently schedule “sober activities” such as hikes, BBQs, movie nights, and other events to help foster a continued sober lifestyle.
How to Know if You Need Sober Living?
The question of whether you need sober living can be challenging to answer as it is not the same for all. Sober living provides the most significant benefit if you are new to sobriety, but “home” is not as supportive as you need to continue in your recovery.
For example, if you do not have a stable home environment or your home environment is not substance-free, you may find choosing sober living after detox and treatment an excellent first step. Also, if you have completed treatment but simply do not feel comfortable leaving behind the supportive environment offered at a sober living home, spending time in the sober community as a step-down stage may increase your comfort.
Finding Sober Living in Texas
Everyone who begins a journey towards sobriety needs different things from the treatment process. While not everyone needs sober living as a part of their recovery plan, everyone can benefit from the sober living community in some way. Whether you need added support in the early days after treatment or seek a group of sober peers to engage within the months and years to come, a sober living home can provide both.
Contact us today to learn more about how sober living homes help with addiction recovery.